WEEK 13 (12/3)

SlickDaddyCool

Post your weight here...

MissPeppers

148.8... up and down..... roller coaster anyone?

girlie100

hey MissPeppers I feel the same, 164 down 1lb this week.

But on the bright side BF down 1% so that made me smile :bigsmile:

SlickDaddyCool

167

mfpcopine

103, 21% body fat. Bad. I feel as if I'm letting the group down.

n3shaa_

184.6 i'm finally down :bigsmile:

autumnk921

159.4 - FINALLY out of the 160's :bigsmile:

Elzubair

158

wewon

203.8 lbs

I really need to reevaluate things, I have been stuck in between 203.2 - 203.8 for the last 4 weeks.

twostepsforward

171.2

SlickDaddyCool

103, 21% body fat. Bad. I feel as if I'm letting the group down.

Absolutely not! You have maintained your body weight over these last 3 months. And that's just as good as losing weight in my book. Maybe even a bit harder. Because maintaining is something I can never do.

You keep doing what you've been doing. And good luck through the Holidays. Everything in moderation and don't sweat a couple pounds if they happen to show up.

Take care.

LowcarbNY

175.6 , butI feel like I'm back on track now.

heroyalslimness

103, 21% body fat. Bad. I feel as if I'm letting the group down.

Absolutely not! You have maintained your body weight over these last 3 months. And that's just as good as losing weight in my book. Maybe even a bit harder. Because maintaining is something I can never do.

You keep doing what you've been doing. And good luck through the Holidays. Everything in moderation and don't sweat a couple pounds if they happen to show up.

Take care.

Thanks for this!:flowerforyou:
I also have felt in a slump---

153