New Rules of Lifting For Women (NROL4W)

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My Stage 2 Results

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RunEloiseRun
RunEloiseRun Posts: 97
in Social Groups
Day 1 (of Stage 2) Measurements 08/19/2012:

Bust: 35.5
Waist: 35.5
Left Arm: 12
Right Arm: 12
Hips: 40.5
Left Thigh: 23.5
Right Thigh: 24

Weight: 194
Body Fat: 32%


09/04/2012 Measurements:

Bust: 34.75
Waist: 34.5
ARMS STAYED THE SAME
THIGHS STAYED THE SAME
Hips: 39.5

Weight: 192


Inches lost: 2.75 inches
Pounds lost: 2lbs


(Stage 2) Workout A:
(all the pounds are the totals....not per dumbbell)

Front Squat/Push Press: 35lbs ---> 50lbs
Step-Up: (10-inch step) 40lbs ---> 50lbs
Push-Up: Floor (still only able to go down half-way) ---> SAME
DB One-Point Row: 2x9 @ 15lbs (SHAKEY!!) ---> 50lbs (2x8)
Static Lunge w/ Rear Foot Elevated: (3-inch) 30lbs ---> 50lbs
Plank: 1x20 second ---> 2x45 second
Wood-Chop (laying down): 10lbs ---> 15lbs (CRAPPY!)


Workout B:

WG Deadlift from Box: (3-inch step) 70lbs ---> 100lbs
Bulgarian Split Squat: (6-inch step) 10lb plate ---> 40lbs barbell
Pullover: 25lbs ---> 30lbs
Reverse Lunge from Box w/ Forward Reach: (3-inch step) 20lbs ---> 40lbs
Standing Cuban Snatch: 10lbs ---> 20lbs
Swiss Ball Crunch: 15lbs --->20lbs


Here are the pictures.
I opted to show y'all the process from DAY 1 (of Stage 1) until now.

http://i1131.photobucket.com/albums/m554/heathereloise/sideday1toendofstage22.jpg
http://i1131.photobucket.com/albums/m554/heathereloise/sideday1toendofstage21.jpg
http://i1131.photobucket.com/albums/m554/heathereloise/backviewday1toendofstage22.jpg
http://i1131.photobucket.com/albums/m554/heathereloise/backviewday1toendofstage21.jpg

I still don't know how to post pictures so hopefully these links work!

Side note: I do cardio 2-3x a week and yoga once a week. My only source of cardio is TurboFire workouts. I did the HIIT 15 & HIIT 20 workouts on the days I did NROLFW. On my off day that I still needed to do cardio, I opted for the Fire 30 workout. TurboFire is a mix of dancing and kickboxing. I also didn't binge at all during Stage 2.

Replies

  • ebaymommy
    ebaymommy Posts: 1,067 Member
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    Very nice results! What an amazing difference in your front stomach/waist view. Getting some nice definition there. Keep it up girl!
  • TeslaJoule
    TeslaJoule Posts: 62 Member
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    You are having impressive results! Keep up the hard work! You're killing it!
  • girlie100
    girlie100 Posts: 646 Member
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    great results, bring on stage 3!!! :happy:
  • melissaw1232
    melissaw1232 Posts: 184 Member
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    Nice job!! the numbers look great especially in the bust and waist BUT I can see more definition in your arms and back :smile:
    keep up the good work!
  • RunEloiseRun
    RunEloiseRun Posts: 97
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    Nice job!! the numbers look great especially in the bust and waist BUT I can see more definition in your arms and back :smile:
    keep up the good work!

    Thanks!
    I am loving the way my back and arms look. I will not lie, I am constantly flexing. (:
  • RUNN3Rmom
    RUNN3Rmom Posts: 441
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    Great results!! I too, can see the AWESOME definition!! Now you are on to rock out Stage 3!!
  • AABru
    AABru Posts: 610 Member
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    Your waist and hips are noticeably smaller. Nice work!

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