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Keto foods

mjclark11
mjclark11 Posts: 33
in Social Groups
Anyone know what snacks i can eat that are really easy to make or take no prep at all that are high fat low carbs? Thanks!

Replies

  • saintsfanatik
    saintsfanatik Posts: 68 Member
    Almonds
    Jerky (watch out for sugar-bearing flavored ones)
    Bacon!
    Turkey (the less processed, the better)
    Butter (yes, butter)
    Mayonnaise
    Pecans
    Olive Oil
    Hot Dogs (the less processed, the better--read the label
    Eggs
    Peanut Butter (sparingly, but good taste "bang for the buck" carb-wise)
  • steepedintruth
    steepedintruth Posts: 7 Member
    I've taken a real shine to sunflower seeds. Great source of healthy fats, maybe 4g net carbs + a gram of fiber. Pretty easy to just lay out 32 grams of shelled seeds, and then catch up on TV or what-have-you while spitting shells(I usually use an empty water bottle that's likely nearby). I've also grabbed chunks of cheese, deli meats (bologna and pepperoni are great for snacking), and on occasion, a flavorful diet beverage mixed with heavy whipping cream for a ridiculously great tasting beverage.
  • mjclark11
    mjclark11 Posts: 33
    Awesome Thanks!!
  • bacitracin
    bacitracin Posts: 921 Member
    I've been known to eat a couple spoonfuls of cream cheese when i wake up if I'm not in the mood for breakfast.
  • SnugNuts
    SnugNuts Posts: 15
    I could eat the whole tub of cream cheese. So good.

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