Couch to 5K Running Program (C25K)

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Question for Interval Enthusiasts!

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miannie
miannie Posts: 21 Member
in Social Groups
So I've graduated from the program and I can run for 30 straight minutes, but,

a) I'm trying to increase my distance in that period of time, and
b) I'm easily bored and miss my intervals!

Does anyone have any recommendations for running-jogging-sprinting intervals (like Fartlek)?

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  • hellotherecupcake
    hellotherecupcake Posts: 125
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    I'm not sure if this is something you'd be interested in, but I found an app yesterday called Zombies, Run! for iTouch/iPhones that sounds like it'd be very motivating. ;-) I think aving the undead on your tail would definitely give you an incentive to run faster!

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