Too much protein hinder ketosis?
SereneRose
Posts: 500 Member
Hey.
I started the Keto plan yesterday and was told to keep fats high but I think I'm going over on the protein. I want to hit ketosis will this hinder my efforts? I have pcos so is a struggle as is.
My diary is open, meals are a lil mis matched as I'm just throwing things together to try reach the numbers. Macros are 5% carbs, 60% fat and 35% protein.
Advice on getting fat and calories up appreciated and I exercise 5 days a week and not sure if I should eat back.
Thanks
I started the Keto plan yesterday and was told to keep fats high but I think I'm going over on the protein. I want to hit ketosis will this hinder my efforts? I have pcos so is a struggle as is.
My diary is open, meals are a lil mis matched as I'm just throwing things together to try reach the numbers. Macros are 5% carbs, 60% fat and 35% protein.
Advice on getting fat and calories up appreciated and I exercise 5 days a week and not sure if I should eat back.
Thanks
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