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adding strength training
shipshape55
Posts: 47 Member
I have a question, as I said above I have a Tony Little Easy Shaper, Consists of a long bar and strong bands that have foot straps. The exercises are reps of curls, shoulder,arm leg lifts and the such. How do I add this to my strength training? I tried several things and it comes up with nothing.Not sure how to add it to my page, I can't find anything on resistance bands or the cals it would burn
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