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JM video supports EMTWL

Ange_
Ange_ Posts: 324 Member
edited December 2024 in Social Groups
While on podcasts i'd hear Jillian Michaels criticise the EMTWL type philosophy, it is the complete opposite in this video:

http://www.youtube.com/watch?v=mSpZN4imD44&feature=relmfu

Talks about why it is important to eat clean
How you don't want more than a 500cal deficit and how starving yourself will ruin your metabolism.

Replies

  • myfitnessval
    myfitnessval Posts: 687 Member
    yeah i always found that curious especially because during week 2 of JMBR she has us burning in the 600's cal burns and only eating 1200. :/
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    I always wondered about that when I was doing her Body Revolution program. I tried to stick to a 1200 cal diet the first week but I was hungry and lacking energy all the time. That's when I found this group and bumped my calories. I still saw major results using JM's program, even while eating 2000 calories.
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