JM video supports EMTWL
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Posts: 324 Member
While on podcasts i'd hear Jillian Michaels criticise the EMTWL type philosophy, it is the complete opposite in this video:
http://www.youtube.com/watch?v=mSpZN4imD44&feature=relmfu
Talks about why it is important to eat clean
How you don't want more than a 500cal deficit and how starving yourself will ruin your metabolism.
![](https://img.youtube.com/vi/mSpZN4imD44/0.jpg)
Talks about why it is important to eat clean
How you don't want more than a 500cal deficit and how starving yourself will ruin your metabolism.
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Replies
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yeah i always found that curious especially because during week 2 of JMBR she has us burning in the 600's cal burns and only eating 1200.0
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I always wondered about that when I was doing her Body Revolution program. I tried to stick to a 1200 cal diet the first week but I was hungry and lacking energy all the time. That's when I found this group and bumped my calories. I still saw major results using JM's program, even while eating 2000 calories.0