Low Carber Daily Forum

Join

How many calories is everyone eating??

Options
2»

Replies

  • seaKind
    seaKind Posts: 136
    Options
    thanks y'all for this thread! I have been doing only whole foods, so not nec. low carb b/c I eat plenty of fruits. But no junk foods or processed foods; even to the point that I make my own peanut butters, (no-sugar-added) fruit jams, sprouted grain breads, etc... so as not to have the added sugar/carbs and chemicals.
    But trying to count and cut calories is making me CrAnKy! Can I eat higher calories with a diet style like this?
  • deadliftfan
    deadliftfan Posts: 66
    Options
    I was eating 1200 cal net (low carb, high protein, med fat) but I wasn't very happy with the results. Then I bumped it up to 1500 net (I would eat about 1900 gross with exercise) and it really jumpstarted my weight loss. Most of the increase was good fats and it really helps.

Categories