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Fri mini

issyfit
issyfit Posts: 1,077 Member
in Social Groups
Since Cali isn't around today I will suggest an exercise. How about lateral leg raises. You do them lying on your side or standing, with or without ankle weights or an elastic band. Just do as many as you can and do them slowly for maximum benefit.

Replies

  • Kiris2
    Kiris2 Posts: 57 Member
    I can do that....might not win a marathon on quantity!!! :) Thanks for carrying this on!
  • maryinnc
    maryinnc Posts: 119 Member
    Thanks for doing this. I will do some right now!
  • issyfit
    issyfit Posts: 1,077 Member
    Did mine while waiting for my tea water.

    Any requests for tomorrow? maybe work the biceps?
  • Pamela_June
    Pamela_June Posts: 318 Member
    sorry I missed this yesterday -I was off on another thread and posted a silly mini.... :embarassed: :embarassed: glad I foound you today.

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