DIETARY FIBER AND WEIGHT
mxjjlord
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Can eating more dietary fiber really slim you down? Dietary fiber appears to help curb weight gain, say the experts who have studied the effects of fiber on weight. It is thought that high-fiber foods, such as fruits and vegetables, help maintain weight because they are naturally lower in calories; they help you feel full longer; and they generally require more chewing time. The health benefits of dietary fiber go beyond just weight. A possible lower risk for heart disease, diabetes and regularity are all good reasons to eat more fiber!
Can eating more dietary fiber really slim you down? Dietary fiber appears to help curb weight gain, say the experts who have studied the effects of fiber on weight. It is thought that high-fiber foods, such as fruits and vegetables, help maintain weight because they are naturally lower in calories; they help you feel full longer; and they generally require more chewing time. The health benefits of dietary fiber go beyond just weight. A possible lower risk for heart disease, diabetes and regularity are all good reasons to eat more fiber!
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