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*** Today's Tip: POTATO POWER
:drinker: The potato’s reputation as a high-carb, white starch has removed it from the meals of many who are trying to lose weight. Did you know that potatoes are actually very healthful and can fit into even the most calorie-conscious eating plan? A medium-size potato with skin contains only about 100 calories. They are…
EAT YOUR FRUITS & VEGGIES…SAFELY!
Fruits and vegetables are packed with important nutrients needed for good overall health and should be a vital part of your diet. To prevent foodborne illness with your produce, consider taking these few basic steps. Wash your hands with warm water and soap before and after handling produce. Wash produce thoroughly with…
DIETARY FIBER AND WEIGHT
:flowerforyou: : Can eating more dietary fiber really slim you down? Dietary fiber appears to help curb weight gain, say the experts who have studied the effects of fiber on weight. It is thought that high-fiber foods, such as fruits and vegetables, help maintain weight because they are naturally lower in calories; they…
new to MFP
hi :) my name is kate and i am hoping to lose 14 pounds! I would love to get to know you all so we can hold each other accountable to our diets!
