Eat More 2 Weigh Less

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Question about dropped sizes

octleigh
octleigh Posts: 86 Member
edited December 2024 in Social Groups
I am getting started and I hear so many people not loosing and even gaining. What keeps me interested is that dispite this they are still loving the calorie changes. Are any of you dropping pants sizes. I want to dive in but I'm afraid of doing this and being the same size in 6 months.

Replies

  • octleigh
    octleigh Posts: 86 Member
    P.S I am not a scale person. I don't even own one. I measure by inches and clothing.
  • mphlab
    mphlab Posts: 187 Member
    I think it depends on where you are when you start - I was obese on the BMI scale. I started at a 20W & am now a16W
  • holleysings
    holleysings Posts: 664 Member
    In the past month, the scale did not move and I dropped a pants size (from size 14 to 12). I ate at maintenance and did NROL4W Stage 1 three days a week. That's it! It does depend on where you start, your activity level, and your body type. But I consider this group to be EM2LLYWL (eat more to LOOK LIKE YOU weight less) rather than EM2WL. :happy:
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