Reset?

awerewka

Is a Reset always going to be necessary? How will I know if I need one?

I went from low cal to TDEE-20%. I have been losing 1-2 pounds per week. Instantly started losing after being stalled for 3 weeks.

Is a reset something that needs to be done in the future? If I stall again?

love4fitnesslove4food_wechange

if you weren't at a huge deficit for an extended amount of time and you're losing with a 15% deficit then you're probably fine! Best of luck