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bossymomd
bossymomd Posts: 38 Member
in Social Groups
so confused... my regular goal is 1700, I ate 1988. Fitbit tells me that I burned an excess of 554 calories today for a net of 1434. do I eat the 266 remaining calories which would bring what I ate up to 2254 with a net of 1700?? My fitbit dashboard says I burned a total of 2220 today...

or leave well enough alone?

Replies

  • cazsyl
    cazsyl Posts: 89 Member
    You need to make sure that your net is above your BMR so if your BMR is 1700 you will need to eat the 266 calories back.

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