We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How much is a serving of chicken wings?
praxisproject
Posts: 154 Member
(Also posted in Low Carber Daily Forum)
I did Atkins about 10 years ago and never got the knack of cooking chicken wings, they always came out raw in the middle. I have that sorted now, however, I'm not really sure how many to eat in a serve and whether they are good for a lunch/dinner, or better for a snack.
I scored 2 kilos of raw chicken wings on sale, I've removed their tips and cut them up but I didn't weigh them after the tips came off. I've cooked them by boiling them and then baking them in the oven with 100g butter and Frank's Hot Sauce and they look delicious (it was probably too much butter, there's lots in the bottom of the bowl).
How many serves should I divide this into? There's almost no carbs (the butter would be more carbs than Frank's Hot Sauce).
Oh, and I'm currently on Induction (almost finished), so any advice specific to phases is appreciated.
I did Atkins about 10 years ago and never got the knack of cooking chicken wings, they always came out raw in the middle. I have that sorted now, however, I'm not really sure how many to eat in a serve and whether they are good for a lunch/dinner, or better for a snack.
I scored 2 kilos of raw chicken wings on sale, I've removed their tips and cut them up but I didn't weigh them after the tips came off. I've cooked them by boiling them and then baking them in the oven with 100g butter and Frank's Hot Sauce and they look delicious (it was probably too much butter, there's lots in the bottom of the bowl).
How many serves should I divide this into? There's almost no carbs (the butter would be more carbs than Frank's Hot Sauce).
Oh, and I'm currently on Induction (almost finished), so any advice specific to phases is appreciated.
0
Replies
-
I've decided to divide this into 8 servings. If I'm doing the wrong thing, can you let me know?0
This discussion has been closed.