SBD Recipes

DebbieLyn63

Just saw this recipe posted on the recipes thread. Looks perfect for SBD. I haven't tried it yet, but will in the next couple of days and will report back.


These are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried!

1 scoop vanilla protein powder
2 egg whites
1/4 cup unsweetened almond milk
3/4 t. baking powder
1/2 t. cinnamon
2 stevia packets
1/2 t. vanilla

Directions:
mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

I used sugar free syrup on mine. You could top with fruit, etc...

I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!

Makes 3 pancakes

125 calories
4 g carbs
2 g fat
23 g protein
3 g sugar

DebbieLyn63

I'm thinking about tweaking it, using EAS advantedge protein drink in place of the protein powder and almond milk, to cut the sugar down even further.

determinedhealthy

http://www.kalynskitchen.com/2006/09/south-beach-diet-information-posts-on.html

some good looking casserole recipes and much more......

determinedhealthy

Ok....so I have been making this Turkey Bean Chili for a year now. I find it so so good. I freeze half and always have some in the fridge for those days I haven't planned a meal. It is quick to heat and serve AND I think it just might be allowed in Phase 1!!!!!!

Does anyone see why it would NOT be allowed in Phase 1????

http://allrecipes.com/recipe/turkey-bean-chili/detail.aspx

ErnestinesMom

Ok....so I have been making this Turkey Bean Chili for a year now. I find it so so good. I freeze half and always have some in the fridge for those days I haven't planned a meal. It is quick to heat and serve AND I think it just might be allowed in Phase 1!!!!!!

Does anyone see why it would NOT be allowed in Phase 1????

http://allrecipes.com/recipe/turkey-bean-chili/detail.aspx

Recipe looks great cept for the hominy...I think that is corn. But you can substitute another bean for that. Looks yummy. Priniting it off now to use later. Thanks. :drinker:

determinedhealthy

Ok....so I have been making this Turkey Bean Chili for a year now. I find it so so good. I freeze half and always have some in the fridge for those days I haven't planned a meal. It is quick to heat and serve AND I think it just might be allowed in Phase 1!!!!!!

Does anyone see why it would NOT be allowed in Phase 1????

http://allrecipes.com/recipe/turkey-bean-chili/detail.aspx

Recipe looks great cept for the hominy...I think that is corn. But you can substitute another bean for that. Looks yummy. Priniting it off now to use later. Thanks. :drinker:

I checked the link to maek sure it's correct. Hominy isn't in the chili??
Ingredients
2 pounds ground turkey
1 cup chopped onion
1 cup chopped green pepper
4 (14.5 ounce) cans stewed tomatoes, cut up
1 (16 ounce) can kidney beans, rinsed and drained
1 (15.5 ounce) can chili beans, undrained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped*
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper

ErnestinesMom

That is so weird...when I copy and paste I come up with this from allrecipes.com

Slow Cooker Tureky and white bean chili :

Ingredients
1 tablespoon vegetable oil
2 pounds boneless turkey breast
2 onions, chopped
4 cloves garlic, minced
1 (15 ounce) can cannellini (white) beans, drained
1 (29 ounce) can white hominy, drained
3 (14 ounce) cans low-sodium chicken broth
3 (15 ounce) cans cannellini (white) beans, drained
1/4 cup chopped fresh cilantro
1 1/2 tablespoons ground cumin
1 teaspoon Cajun seasoning
3 serrano chile peppers


Very strange.