Results thread or pics?
heatherloveslifting
Posts: 1,428 Member
Can anyone point me to some before and after pics of results from this program? Because I've searched here and on the NROLW forum and I can't find much- mostly people who actually were NOT happy with results! I do think it's fun so far, but would like to spend my workout time as effectively as possible. 
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This was the thread that got me inspired to start lifting. http://www.myfitnesspal.com/topics/show/535512-real-mfp-women-weight-training-befores-and-afters?hl=black+thong+chick
There are several ladies in the above thread who did NROL4W with great results. I think we need a results thread on this forum.0 -
This was the thread that got me inspired to start lifting. http://www.myfitnesspal.com/topics/show/535512-real-mfp-women-weight-training-befores-and-afters?hl=black+thong+chick
There are several ladies in the above thread who did NROL4W with great results. I think we need a results thread on this forum.
Awesome!!! Thank you so much- that is exactly the kind of inspiration I was hoping for! :flowerforyou:0 -
I have pictures from mid-stage 1 and after stage 4, but I haven't posted them because I was surprised how much alike they look, plus I'm a little paranoid about sharing them semi-publicly, since I am still obese, even though I barely feel like it anymore.
I'll probably take them again after I finish stage 7, but I'm not sure whether I'll post any of them or not.0 -
A week or two ago, I posted a topic "Stage 2 Results". It shows my progress from day 1 up until the end of Stage 2. I am fairly happen with it so far. I really think people need to eat enough and clean up their diet if they want really great results. That's just my opinion on it though (:
I hope New Rules works well for you!0
