Winter Bear
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AnthonyBarbaria
Posts: 37
Fall and Winter are almost here - time to begin bulking up again. looking for suggestions on calorie dense foods without adding too too much carbs and sat. fat. Any diet/Meal plans to put me over 3,000 w/o geting sloppy??
Also beginning a 2 month 5x5 plan for my initial strength/bulk
Also beginning a 2 month 5x5 plan for my initial strength/bulk
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Replies
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Up your milk intake - one way to get plenty of healthy calories. Full fat as well. Not full fat for the calories, but for everything else that gets removed when they skim it.0
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I usually add in whole milk, olive oil, and peanut butter right off the bat.
But other than that, just up your protein.
that being said, I gain weight the best when I slam carbs like crazy.0