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Winter Bear

AnthonyBarbaria
AnthonyBarbaria Posts: 37
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Fall and Winter are almost here - time to begin bulking up again. looking for suggestions on calorie dense foods without adding too too much carbs and sat. fat. Any diet/Meal plans to put me over 3,000 w/o geting sloppy??

Also beginning a 2 month 5x5 plan for my initial strength/bulk

Replies

  • chrishgt4
    chrishgt4 Posts: 1,222 Member
    Up your milk intake - one way to get plenty of healthy calories. Full fat as well. Not full fat for the calories, but for everything else that gets removed when they skim it.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I usually add in whole milk, olive oil, and peanut butter right off the bat.

    But other than that, just up your protein.

    that being said, I gain weight the best when I slam carbs like crazy.

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