Not-that-heavy girls

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Is this a great daily workout!? Share your thoughts (^_^)!

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maenightowl
maenightowl Posts: 11
in Social Groups
5 days a week!
Running on the treadmill . For 30 minutes. Burning over 312 calories. Distance 2 miles.
+ workout bench routine
200 crunches
50 leg lifts

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  • kelseyhere
    kelseyhere Posts: 1,123 Member
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    That's definitely a good start, but you will probably get bored with it pretty fast. You will also make better progress by doing a wider variety of exercises. I would suggest alternating crunches with other ab exercises, like side bends, oblique twists, etc. and make sure that you mix up your bench routine too. Variety will keep you motivated. To mix up your cardio you could try swimming one day a week, cycling or dance for 30 minutes.

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