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Strength Training

criscricket
Posts: 69 Member
What program do you use/love? I am looking to start a free weight program, are there any apps that you use/love or DVD for that matter....
Right now I do weights once a week at my gym in a power lifting class, but I am looking to increase it to 3x a week but want to mix it up.
Right now I do weights once a week at my gym in a power lifting class, but I am looking to increase it to 3x a week but want to mix it up.
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Replies
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Hi there!
My first DVD I used for lifting was ChaLean Extreme, and I loved it.
Now I have moved on to Cathe-workouts. Doing the Slow and Heavy Series right now. She has a lot of strength training DVD's.
Many on here are doing New Rules of lifting for Women-it's a book and has also the workout plan in it.0 -
Favorite strength training DVD series is Cathe Friedrich's STS. Second fave is Gym Styles also by Cathe.
You can find them in the em2wl shop http://eatmore2weighless.com/shop/0 -
Cathe all day!!!0
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I'm finishing Stage 1 of NROL4W this week. It's a great program! I'll probably move on to Cathe after that.0
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I'll be finishing stage 1 of NROLFW in 2 weeks, and I LOVE it!0
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I'm on my third round of Chalean Extreme right now. I really like it! I am looking at the Cathe workouts or Stronglifts to start after Chalean and after the holidays.0
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Cathe Friedrich's Muscle Max, Gym Style series and Slow & Heavy are all awesome DVDs.0
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Hi there!
My first DVD I used for lifting was ChaLean Extreme, and I loved it.
Now I have moved on to Cathe-workouts. Doing the Slow and Heavy Series right now. She has a lot of strength training DVD's.
Many on here are doing New Rules of lifting for Women-it's a book and has also the workout plan in it.
I need to see if I can add the Chalean-workouts. Thanks for posting0
This discussion has been closed.