30 Day Shred Starting 25/08/12

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30 Day shred level 3

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  • Peaches516
    Peaches516 Posts: 104 Member
    Day 28 (L3D8) done last night. Didn't workout again this morning because of the sinus crap; it tends to feel better in the evenings, so I plan on doing Day 29 tonight.

    Does anyone else feel like part of their day isn't right if they haven't done a workout? This is a weird feeling!

    Yes! I haven't worked out the past couple of days because we have guests here, plus I am taking a licensing exam this weekend. I felt better when I worked out, so I didn't feel as guilty when I ate.

    I am happy to report that although I have not lost any pounds, a friend who I have not seen in almost two months (so before I started the 30 day shred), said that I looked a lot thinner! She was surprised to hear that I was still the same weight! That made my day! So I guess even though I haven't lost any weight, I lost some fat and gained some muscle!
  • HeatherMN
    HeatherMN Posts: 3,821 Member
    Well, I didn't do the final two days of 30 Day Shred because I was recovering from a cold and now I started Body Revolution this morning.

    Final results for me are 3 lbs and 9.25 inches lost. I'm happy with my results considering I took a week off for a pulled back muscle and two days off for my cold. Yay! The best part? I didn't change anything with my eating. I can only imagine how much better the results would have been had I eaten cleaner.

    Good luck as everyone finished up 30DS. Hope you all have wonderful results!
  • towens00
    towens00 Posts: 1,033 Member
    Level 3 Day 1 finished!!
  • towens00
    towens00 Posts: 1,033 Member
    L3D2 finished
  • Peaches516
    Peaches516 Posts: 104 Member
    Well, I didn't do the final two days of 30 Day Shred because I was recovering from a cold and now I started Body Revolution this morning.

    Final results for me are 3 lbs and 9.25 inches lost. I'm happy with my results considering I took a week off for a pulled back muscle and two days off for my cold. Yay! The best part? I didn't change anything with my eating. I can only imagine how much better the results would have been had I eaten cleaner.

    Good luck as everyone finished up 30DS. Hope you all have wonderful results!

    wow, 9 inches! good for you!
  • towens00
    towens00 Posts: 1,033 Member
    L3D3 finished.
  • towens00
    towens00 Posts: 1,033 Member
    L3D4 finished.
  • Peaches516
    Peaches516 Posts: 104 Member
    L3D4 finished.

    Good for you! I hated Level 3!
  • towens00
    towens00 Posts: 1,033 Member
    I just want to get finished! LOL
  • towens00
    towens00 Posts: 1,033 Member
    L3D5 finished
  • towens00
    towens00 Posts: 1,033 Member
    L3D6 finished
  • towens00
    towens00 Posts: 1,033 Member
    L3D7 finished
  • towens00
    towens00 Posts: 1,033 Member
    L3D8 finished
  • towens00
    towens00 Posts: 1,033 Member
    L3D9 finished
  • towens00
    towens00 Posts: 1,033 Member
    L3D10 done. 30 DS challenge finished!

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