Tuna and cottage cheese omelet
shinkalork
Posts: 815 Member
High protein and very tasty omelet
1/2 small raw oinion
1/2 can of light tuna in water
3 extra large eggs
3 tsp of 1% cottage cheese
spices
Mix all together and cook it in the pan like usual.
364 cal, 10g carb, 19g fat, 44g protein, 1g fiber, 5g sugar
you can use smaller or less eggs for less fat
Hope you'll enjoy it
1/2 small raw oinion
1/2 can of light tuna in water
3 extra large eggs
3 tsp of 1% cottage cheese
spices
Mix all together and cook it in the pan like usual.
364 cal, 10g carb, 19g fat, 44g protein, 1g fiber, 5g sugar
you can use smaller or less eggs for less fat
Hope you'll enjoy it
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