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thought for WEEK 3

snarky
snarky Posts: 262 Member
edited December 2024 in Social Groups
"First, the ligaments, tendons and bones will adapt more slowly to running than your cardiovascular system. By running just three or four days a week for three weeks, you can get to the point where your 2-mile or 3-mile runs start to feel easier. You may want to run faster. Resist that urge.

It takes weeks for your "structural body" to catch up to your "metabolic body." Said another way, you can build your engine—your heart and lungs—faster than your can build your chassis­—your bones, tendons and ligaments."

http://www.active.com/running/articles/running-to-lose-weight.htm

Replies

  • LooptLou25
    LooptLou25 Posts: 193 Member
    It takes weeks for your "structural body" to catch up to your "metabolic body." Said another way, you can build your engine—your heart and lungs—faster than your can build your chassis­—your bones, tendons and ligaments."

    Thanks, needed that, great analogy! I will resist the urge!
  • HealthyJess88
    HealthyJess88 Posts: 199 Member
    wow, that is thought-provoking, because I've definitely had that urge. I want to just keep going and going - I better chill a bit! Thanks for this!
This discussion has been closed.