We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Stage 1 Complete!

jhgreer
Posts: 145
Stage 1 Complete today...mostly anyway!
I couldn't do the AMRAPs...I have surgery scheduled for my wrist tomorrow (to remove a cyst) and I won't be able to lift for 2-3 weeks after. So I wanted to at least get through the 16 workouts of stage 1.
Today with my last B workout was a little shaky...not sure why but I couldn't get a feel for the deadlifts today. I think after my 2-3 weeks after surgery I may go back and do Stage 1 for a couple of weeks more to make sure my strength is back to where it is now before moving on to Stage 2.
I didn't do measurements...I may try to take pictures tonight but probably won't post them until I see more progress. I feel unbelievably stronger and can feel the muscles all over. I feel amazing! I started out eating well for a couple of weeks then really didn't do a great job eating or tracking for the last half of stage 1. I'm hoping to do better during this off period and then with stage 2 so I can really see some fat burn.
Starting weight was 202. This morning I was 200.5, but I fluctuate between 200 and 205 so much that I won't really count a loss until I consistently see numbers below 200.
Here are my lifting stats:
A:
Squats: 65--105 (caveat...I used the Smith Machine because there are no other options in my gym at work. I hope to join a gym before the end of the year and I will conquer a proper squat then)
Pushups: 45 degrees with good form -- Floor with OK(ish) form...glad we get to keep working on these in S2
Seated Row: 70 -- 160
Stepups: 30lbs, 2 steps -- 38lbs, 3 steps
B:
Deadlifts: 40 -- 90 (I actually did 100 today, but form was awful so I'm not counting it!)
Prone Jackknife: 8 per set -- 15 per set (45 total)
Dumbbell Shoulder Press: 20 -- 40
Wide Lat Pulldown: 75 -- 160
Lunges: 18 - 40
I couldn't do the AMRAPs...I have surgery scheduled for my wrist tomorrow (to remove a cyst) and I won't be able to lift for 2-3 weeks after. So I wanted to at least get through the 16 workouts of stage 1.
Today with my last B workout was a little shaky...not sure why but I couldn't get a feel for the deadlifts today. I think after my 2-3 weeks after surgery I may go back and do Stage 1 for a couple of weeks more to make sure my strength is back to where it is now before moving on to Stage 2.
I didn't do measurements...I may try to take pictures tonight but probably won't post them until I see more progress. I feel unbelievably stronger and can feel the muscles all over. I feel amazing! I started out eating well for a couple of weeks then really didn't do a great job eating or tracking for the last half of stage 1. I'm hoping to do better during this off period and then with stage 2 so I can really see some fat burn.
Starting weight was 202. This morning I was 200.5, but I fluctuate between 200 and 205 so much that I won't really count a loss until I consistently see numbers below 200.
Here are my lifting stats:
A:
Squats: 65--105 (caveat...I used the Smith Machine because there are no other options in my gym at work. I hope to join a gym before the end of the year and I will conquer a proper squat then)
Pushups: 45 degrees with good form -- Floor with OK(ish) form...glad we get to keep working on these in S2
Seated Row: 70 -- 160
Stepups: 30lbs, 2 steps -- 38lbs, 3 steps
B:
Deadlifts: 40 -- 90 (I actually did 100 today, but form was awful so I'm not counting it!)
Prone Jackknife: 8 per set -- 15 per set (45 total)
Dumbbell Shoulder Press: 20 -- 40
Wide Lat Pulldown: 75 -- 160
Lunges: 18 - 40
0
Replies
-
Congratulations! You're really strong! I can't wait to finish stage 1.0
-
Wowza! My jaw is on the floor that you went from 75 --> 160 on wide-grip lat pull-downs. Can you do a chinup or pullup already? If not, I bet you will soon with a pulldown like that after just 1 stage! WTG!!!0
-
Wowza! My jaw is on the floor that you went from 75 --> 160 on wide-grip lat pull-downs. Can you do a chinup or pullup already? If not, I bet you will soon with a pulldown like that after just 1 stage! WTG!!!
Haha, thanks, but no I definitely can't do a pullup or chinup yet. That would require lifting myself (200 lbs), and I've still got a ways to go before that. But my goal is to be there by the end of Stage 6 like the book says!0 -
I just realized my exercises were a little off...oops!
Jackknife should be in A.
For B:
Swiss Ball Crunches: 8 with 10lb medicine ball at chest level -- 15 with 35lb disk on chest0 -
Congrats on finishishing stage 1!!
Awesome strength gains!0 -
Congratulations! Amazing weight gains! I'm hoping to gain as I continue this stage! I'm only on Workout 2 so I have a ways to go! :flowerforyou:0
-
Congrats! Your numbers on the wide grip lat pulldown and seated row are SUPER impressive!!0
This discussion has been closed.