Hard on my knees

Navy_Bean

I love JMBR. I am in week 10. My biggest complaint, though, is my knees often hurt. All that jumping and squatting...ouch. Anyone have any tips for knee pain?

Fitwam

Hey Navy Bean...I will be starting Phase 2 this week. In any of her jumping moves...I just try to do a variation (even if it means staying on the ground) to avoid injury to the knees. I have had 5 knee surgeries...so I listen to that part of my body fairly well!

I have kind of found that the squatting (and really concentrating on form with my *kitten* behind me) has helped with strengthening muscles around my knee. I may not be in sinc with her every move...but I am concentrating on form.

Hope that helps:flowerforyou:

Navy_Bean

Thanks. I am trying to modify when my knees tell me to!

skrakalaka

I have the same problem, especially doing the cardio disks. I started taking the Lakota Joint Care and it seems to be helping. My knees are still really creaky but they don't hurt as bad.