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Less carbs = clearer mind?

muriahlewis
muriahlewis Posts: 8
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Since I started limited my carbs on sunday, my mind has been much clearer. No longer in a sweets and bread "fog"
ANYONE else experience this? or I am kinda weird? :huh:

Replies

  • danni_l
    danni_l Posts: 144 Member
    Yep I know exactly what you mean! Ive always had issues with bread making me feel sick and bloated, but I just feel clearer in my head - I think this is because Im not getting bogged down with rubbish - chips, white bread etc.
    I feel a lot clearer its great :)
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Yup, less carbs = more fat = clearer mind.

    Our body needs fat, our brains are mostly fat.

    I'm a fat fan, can you tell? :)

    Also less food anxiety ... For me I just avoid the processed stuff, sugars, grains, legume and eat the rest, simple.

    Calories? Meh ...
  • mstorvik
    mstorvik Posts: 356 Member
    Oh wow I can attest! Not only is my brain functioning WAY better... when I get hungry or low on fuel, I start to stutter and can't think straight. FINALLY I know how to tell when I am hungry - the right way!
  • aallegri
    aallegri Posts: 41
    Yes, definitely! Also much calmer overall...no mood swings. When I start to yawn, I know it's time to refuel...

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