Fasting - how best to do this?

geoffreyhipango

I'm merely posing a question about the benefits of fasting and how best to do this - ie how often, what precautions should one take?. I would be interested in people's views.

Effpcos

You might be better off putting this in the "general" diet and weightloss bit.

New Zealand Group, while lovely, isn't very busy!

jordyninja25

If you look in the general board there is a fasting link. I can't remember what it was called but I was reading it yesterday! Search for fasting in the main discussion boards

KahuNZ

I don't believe in it - your body requires energy to function properly - unless when you are ill, and then it requires rest.

aimeelouwhite

There is an intersting thread in motivation and support on juice fasting.....