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Fasting - how best to do this?
geoffreyhipango
Posts: 11 Member
I'm merely posing a question about the benefits of fasting and how best to do this - ie how often, what precautions should one take?. I would be interested in people's views.
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You might be better off putting this in the "general" diet and weightloss bit.
New Zealand Group, while lovely, isn't very busy!
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If you look in the general board there is a fasting link. I can't remember what it was called but I was reading it yesterday! Search for fasting in the main discussion boards 0
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I don't believe in it - your body requires energy to function properly - unless when you are ill, and then it requires rest.0
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There is an intersting thread in motivation and support on juice fasting.....0
This discussion has been closed.