We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Homemade beefburgers
dickymint678
Posts: 38 Member
Just made some burgers at home this evening.
Recipe:
200g beef mince
60g red onion
30g cheddar cheese (grated)
1 medium egg
Lo So Salt
Fresh ground pepper
5ml flax oil
Good dash of Tabasco
mix all up in large bowl split into 2, flatten into patties then:
Cooked in 5g butter in a hot frying pan until done as you like.
Makes 2 x 175g patties
per serving :
340 cals
28g fat (13g sat)
24g protein
2g carb
also topped it off with
25g brussels pate
20g cheddar
for a 520 cal meal with next to no carbs.
Do you have any favorite recipies?
Recipe:
200g beef mince
60g red onion
30g cheddar cheese (grated)
1 medium egg
Lo So Salt
Fresh ground pepper
5ml flax oil
Good dash of Tabasco
mix all up in large bowl split into 2, flatten into patties then:
Cooked in 5g butter in a hot frying pan until done as you like.
Makes 2 x 175g patties
per serving :
340 cals
28g fat (13g sat)
24g protein
2g carb
also topped it off with
25g brussels pate
20g cheddar
for a 520 cal meal with next to no carbs.
Do you have any favorite recipies?
1
Replies
-
Bump!
Any one here?0 -
Checking in, but unfortunately I have no recipes. You may want to check this out though:
http://www.reddit.com/r/ketorecipes0
This discussion has been closed.