Homemade beefburgers
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dickymint678
Posts: 38 Member
Just made some burgers at home this evening.
Recipe:
200g beef mince
60g red onion
30g cheddar cheese (grated)
1 medium egg
Lo So Salt
Fresh ground pepper
5ml flax oil
Good dash of Tabasco
mix all up in large bowl split into 2, flatten into patties then:
Cooked in 5g butter in a hot frying pan until done as you like.
Makes 2 x 175g patties
per serving :
340 cals
28g fat (13g sat)
24g protein
2g carb
also topped it off with
25g brussels pate
20g cheddar
for a 520 cal meal with next to no carbs.
Do you have any favorite recipies?
Recipe:
200g beef mince
60g red onion
30g cheddar cheese (grated)
1 medium egg
Lo So Salt
Fresh ground pepper
5ml flax oil
Good dash of Tabasco
mix all up in large bowl split into 2, flatten into patties then:
Cooked in 5g butter in a hot frying pan until done as you like.
Makes 2 x 175g patties
per serving :
340 cals
28g fat (13g sat)
24g protein
2g carb
also topped it off with
25g brussels pate
20g cheddar
for a 520 cal meal with next to no carbs.
Do you have any favorite recipies?
1
Replies
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Bump!
Any one here?0 -
Checking in, but unfortunately I have no recipes. You may want to check this out though:
http://www.reddit.com/r/ketorecipes0
