getting daily calorie goal
ginaxena
Posts: 16 Member
I marvel at the food diaries with 1600-1700 calories. How do you reach the suggested daily calorie goal? With the net calories from exercise, I can't get close and still keep my macronutrients at goal. I ate a whole whopping 1000+ cals the other day and did a happy dance. Oops - there goes my net calories.
I'm diabetic and must keep my carbs low as well as sodium. I've been at MVP for a little over a week ... I usually ignore the net values of anything. I'm still too low.
So how do you do it?
I'm diabetic and must keep my carbs low as well as sodium. I've been at MVP for a little over a week ... I usually ignore the net values of anything. I'm still too low.
So how do you do it?
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Replies
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Found some ideas on another board ...0
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I am also diabetic and have to watch certain things. I dont try to get to the amount (1640) of cals allowed. I do push myself to at least 1200 a day. I excercise but dont go back and eat those calories, it would defeat the purpose. Sometimes at night, if I need a few more calories, I drink slimfast 321 or eat fruit.:flowerforyou:0
