MarquetteDominos P90x Hybrid Logs
Marquettedominos
Posts: 107 Member
I thought I might start a thread to log my Workouts.....
From Yesterday the 13th
Today I did Upper2. Here is the logs
regular pushups 10
BB squat 98x5 98x5 98x5 (these are just for warmup. I use whatever my warmup weight was on my lower days)
BB Bench Press 98x10 128x5 128x6
BB Bent over row 128x6 128x5 128x8
BB OHP 68x5 78x5 78x5
BB Curl 80x8 80x8
Bench Dip 25x12 25x15
DB lat raise 25x8 25x10
DB fly 50x8 50x10 40x10
Pushup on exersice ball 10
All in all a good workout for me. My shoulder is not hurting as bad as I thought. Burned 634 Kcals in 63 minutes
I will probably do X-Stretch tonight again.... Tomorow is Lower2 and Deads( I love doing deads)
From Yesterday the 13th
Today I did Upper2. Here is the logs
regular pushups 10
BB squat 98x5 98x5 98x5 (these are just for warmup. I use whatever my warmup weight was on my lower days)
BB Bench Press 98x10 128x5 128x6
BB Bent over row 128x6 128x5 128x8
BB OHP 68x5 78x5 78x5
BB Curl 80x8 80x8
Bench Dip 25x12 25x15
DB lat raise 25x8 25x10
DB fly 50x8 50x10 40x10
Pushup on exersice ball 10
All in all a good workout for me. My shoulder is not hurting as bad as I thought. Burned 634 Kcals in 63 minutes
I will probably do X-Stretch tonight again.... Tomorow is Lower2 and Deads( I love doing deads)
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Today was Lower2 for me. I did 5 min of stretching and yoga for a warmup. My hrm said I did 83 minutes and burned 920 kcal avg. hr was 120bpm. Not too bad. I think the kcals are a bit on the high side. Probably more like 4-500 or so. I may do x-stretch tonight if I have time.
close grip pushup 10(these are getting better. I am almost able to go all the way down. Right now I am at 6-7 in from floor)
Barbell Incline Bench Press 78.0x10,103.0x6,103.0x6 (ZERO pain in right shoulder today)
Wide-Grip Rear Pull-Up(assisted) 135.0x8,135.0x8 (70lb assisted)
Barbell Squat 103.0x5,148.0x5,148.0x5,148.0x6(ATG *kitten* to grass baby)
Dumbbell Lunges 70.0x5,70.0x5,70.0x5
Standing Barbell Calf Raise 48.0x20,138.0x15,138.0x15
Seated Leg Curl 115.0x10,115.0x10,115.0x10
Barbell Deadlift 138.0x10,188.0x5,188.0x5,188.0x6(Cant waite to get back to heavy on these)
Crunches 20, 20
Leg Pull-In 15, 15
torso cable 35.0x15,35.0x15
All right peeps remember to BREATH....hahahahhaha0 -
Did CardioX this morning at 7am. Drank 16oz of choc milk before hand. Was my first time doing it. Went really well. HRM said I burned 688kcals in 47min0
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You know how to burn some cals that is for sure
Sunday was a rest day I take it? Got to have at least one a week right?0 -
Yeah I opted to rest sunday0
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Today was Upper 1
64 minutes 622 kcals
Standard Pushups 11
BB squat 103x5 103x5 103x5 (these went up 5lbs)
BB Bench Press 118x5 133x5 133x5 +5
BB Bent over row 138x6 138x5 138x5 +10
BB OHP 78x5 78x5 78x6
BB Curl 90x6 90x5 +10
Bench Dip 25x15 25x15
BB Upright Row 73x5 73x5 73x5
Cable tri pushdowns 45x15 60x10
Pretty good workout today. should be able to up most lifts next week again......0 -
Did upper 1 today. 62min.... 653 kcals...... avg hr 116
close grip pushup 10
Barbell Incline Bench Press 93x8,108x5,108x5 (ZERO pain in right shoulder today)
Wide-Grip Rear Pull-Up(assisted) 145x8,145x8 (60lb assisted)
Barbell Squat 108x5,148x5,148x5,148x5(ATG)
Dumbbell Lunges 75x5,75x5,75x5
Standing Barbell Calf Raise 148x15,168x15,168x15
Seated Leg extensions 135x8,160x8,160x10
Crunches 20, 20
Leg Pull-In 20, 20
air bike 150 -
Did PlyoX for the first time today.... All I can say is WOW......
59 min. 998 kcals... Avg hr 1680 -
Did PlyoX for the first time today.... All I can say is WOW......
59 min. 998 kcals... Avg hr 168
ha ha I know right!0 -
Today I did Upper2. Here is the logs
regular pushups 11
BB squat 108x10 108x10 108x10 (these are just for warmup. I use whatever my warmup weight was on my lower days)
BB Bench Press 128x10 138x5 138x6
BB Bent over row 138x5 143x6 143x6
BB OHP 83x5 83x4 83x5<<<last one was not pretty but i got it up
BB Curl 98x5 98x4
Bench Dip 35x10 35x10
tri cable pushdowns 60x10 60x10
DB lat raise 25x10 25x10
DB fly 50x8 50x8 50x10
Pushup on exersice ball 10
65 min 844 kcal avg hr 1320 -
close grip pushup 11
Barbell Incline Bench Press 98x8 98x8 108x6
Wide-Grip Rear Pull-Up(assisted) 165x4 145x5
Barbell Squat 113x5 153x5 153x5 153x5
Dumbbell Lunges 80x5 80x5 80x5
Standing Barbell Calf Raise 153x15 153x15 173x15
Seated Leg Curl 135x10 135x10 135x10
Barbell Deadlift 153x10 198x5 198x5
Crunches 25 25
Leg Pull-In 25 25
torso cable 45x15 55x100 -
Did CardioX today. 47min. 681 kcals. Avg hr 149.0
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I know I have been slacking on posting here. But still been hitting the workouts hard. Here is the WO for this week to date
Monday
Push up 11
BB Squat 48x10 98x5 118x5 118x5 118x5
BB Bench Press 48x20 78x10 108x5 138x5 138x5 138x5
BB BOR 48x10 98x6 138x3 148x5 148x5 148x4
BB Shoulder press 48x10 58x6 68x3 88x5 83x3 78x4
BB BiCurls 48x10 78x6 98x5 98x4
Bench dip 35x10 35x10
Cable tri 35x15 50x10 70x6 60x8
BB Upright row 48x10 68x6 78x5 78x5
Tuesday
BB incline BP 48x20 78x12 98x8
CG pushups 11
WG pullup 140x8 140x8
BB Squat 48x10 48x10 78x8 98x5 138x3 158x5 158x4 138x5
DB lunges 80x5 80x5 80x5
bb calf raise 138x15 188x12 208x13
leg ext 45x20 90x15 135x15
crunch 25 25
leg pull in 25 25
airbike 150 -
wednesday
Kenpo X
Thursday
BB bench press 48x15 78x10 108x6 138x5 138x5 138x5 98x10
BB shoulder press 48x10 58x7 68x4 78x5 78x4 78x5
BB BOR 78x10 98x10 138x5 148x5 148x5 148x5
BB Uprigth row 48x10 70x8 70x8 70x8
BB inclines 48x15 98x8 98x8 98x7
DB flys 30x10 40x10 45x10
Bb curls 50x10 80x8 80x8 80x8
Cable tri 40x15 70x8 70x8 70x8
DB lat raise 30x12 30x12 40x8 40x8 40x8
Friday
Bb squat 48x5 48x5 78x5 98x5 138x3 148x5 148x5 148x5
BB Deadlift 68x5 98x5 118x5 138x5 168x3 188x2 208x1 218x5(PR)
Bb seated calf 138x15 208x15 258x15 298x15
seated leg curl 90x10 135x7 100x10
Cruches 25 25
leg pull ins 25 25
torso cable twist 45x15 45x150
