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Protein bars
So we are running low on our stache of protein bars we got on sale. We have been using the "Pure Protein" brand bars and thought we had a pretty good bar as it was lower in carbs, low fat and I thought low sugar. Last night after researching protein bars I learned all about alcohol sugar which sadly these bars have (5-9g…
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Accountability - work out log
So continuing the theme of "Don't break the chain" I thought we could all post in this thread each day as we complete our workout and/or nutrition goals for the day. I need to catch up for yesterday. Started P90X 9/10/12. Day 1 Chest & Back + Ab ripper Done. Followed the P90X nutrition guide with a slight variation on my…
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60 day progress report with pics
Ok finally got a chance to take pics today so here is my 60 day progress report. Measurements: Day 1, 30, 60 Body fat % - 20.1%, 18.3%, 14.7% Weight - 197.6, 193.4, 185.2 Chest - 40.6, 39.75, 38.0 Waist - 36, 34.5, 32.5 Navel - 38.0, 36.88, 35.25 Hips - 38.6, 37.88, 36.75 Butt - 41.38, 39.88, 38.75 Thighs - 22.25, 22.25,…
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Ab ripper X - get all your reps!
Well for an inaugural post in the group I thought I'd share one of my favorite P90X tips that I'm sure I'm not the first to think of. I doubt anyone not already doing P90X or in amazing shape can do all 339 reps in the 16 mins that they do in ab ripper X. When I first started and needed a break I took it. But I didn't…
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tawnierose's Sept - Dec 2012 Round 1 - Classic
(I'd like the beginning of the week to start on a Monday so for the end of this first week there will be no rest day so that I can get that adjusted. Yesterday this cold was too much havoc on my body for me to even think about anything other than sleeping.) Day 1 Chest & Back and Ab Ripper X. (No shoes for ARX with pausing…
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Insanity calories question
On my rest day after week 6 of P90X I wanted to try the insanity fit test. A friend at work just started it and I wanted to see what it was like. My crappy HRM stops working sometimes when I get too sweaty, so I have no idea how many calories I might have burned. Any suggestions? I beat the guys (Chris?) 60 day numbers in…
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Day 30 progress report! (w/ pics)
So this morning I took my day 30 measurements and pics!! I'm happy with the results so far though I sure hope the body fat % loss accelerates. Keep in mind that thanks to MFP I was within 2 lbs of my goal weight when I started P90X so this is more about body sculpting than weight loss. I've completed all 30 workouts…
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I've recorded over 1 million steps on my pedometer :)
Posted this to my status but thought I would share here as well. In June I recognized my lifestyle has gotten extremely sedentary. Having almost zero interest in starting a hard core workout program my first baby step was to purchase a pedometer and try and hit 10K steps a day. But first I recorded my average steps with my…
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MarquetteDominos P90x Hybrid Logs
I thought I might start a thread to log my Workouts..... From Yesterday the 13th Today I did Upper2. Here is the logs regular pushups 10 BB squat 98x5 98x5 98x5 (these are just for warmup. I use whatever my warmup weight was on my lower days) BB Bench Press 98x10 128x5 128x6 BB Bent over row 128x6 128x5 128x8 BB OHP 68x5…
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Favorite Healthy Quick and Easy Meal
For Lunch on weekends, I'll grill a Turkey bubba burger Bubba Burger - 100% White Turkey Burger, 1 burger Frank's - Red Hot Sauce - Original, 1 tsp (5ml) Fresh Gourmet - Crispy Onions Lightly Salted No roll, just the turkey, sauce, and crispy onions 200 Calories 4 Carbs 8 Fat 25 Protein
