Day 30 progress report! (w/ pics)
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The_Dude
Posts: 171 Member
So this morning I took my day 30 measurements and pics!! I'm happy with the results so far though I sure hope the body fat % loss accelerates. Keep in mind that thanks to MFP I was within 2 lbs of my goal weight when I started P90X so this is more about body sculpting than weight loss. I've completed all 30 workouts including optional stretch X on "rest" days. I've stuck to the nutrition guidelines all 30 days except this past weekend when I ate over 5K calories for my bday dinner.
Body fat % - down 1.8% (8.5% decrease)
Weight - down 3.2 lbs or 1.6%
Chest - down 0.88" or 2.2% (hope this goes up at some point)
Waist - down 1.5" or 4.2%
Navel - down 1.13" or 3% (hope this continues to drop a lot)
Hips - down 0.75" or 1.9%
Butt - down 1.5" or 3.6"
Thighs - no change
Biceps - both up 0.25" (yay that is the right direction here)
Calves - both down 1/8"
Neck - no change
Pics from this morning came out crappy due to low light.
Front shot:
Day 1:
After 30 days:
Side shot:
Day 1:
After 30 days:
So when I saw my day 1 back pics I was grossed out by that "saggy old man back" staring back at me. It shocked me a bit so I'm very pleased with the 30 day results.
Day 1:
After 30 days:
This was enough progress to keep the motivation high!! Who else has 30 day results to share?
Bring it everyone!
Disclaimer: These pics remain my property and may not be used without my written consent.
Body fat % - down 1.8% (8.5% decrease)
Weight - down 3.2 lbs or 1.6%
Chest - down 0.88" or 2.2% (hope this goes up at some point)
Waist - down 1.5" or 4.2%
Navel - down 1.13" or 3% (hope this continues to drop a lot)
Hips - down 0.75" or 1.9%
Butt - down 1.5" or 3.6"
Thighs - no change
Biceps - both up 0.25" (yay that is the right direction here)
Calves - both down 1/8"
Neck - no change
Pics from this morning came out crappy due to low light.
Front shot:
Day 1:
After 30 days:
Side shot:
Day 1:
After 30 days:
So when I saw my day 1 back pics I was grossed out by that "saggy old man back" staring back at me. It shocked me a bit so I'm very pleased with the 30 day results.
Day 1:
After 30 days:
This was enough progress to keep the motivation high!! Who else has 30 day results to share?
Bring it everyone!
Disclaimer: These pics remain my property and may not be used without my written consent.
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Replies
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Fantastic!!!!! It is CLEARLY obvious that your hard work and effort is paying off. Your 90-day pics are gonna be SICK!!!!! I'm totally excited for you! (((clapping)))0
