Protein Shakes - All YUK??
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I use Horleys Sculpt. I'm not one for banana milkshakes, but their banana flavour it just devine... really hits the spot after a workout, plus makes me feel i'm having something naughty. To make me feel fuller, i have it with half water and half skinny milk. I've tried the chocolate and coffee flavours - they're both ok, but the banana rocks!0
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If you don't like the shakes then how about making some protein bars? there are some really yummy looking recipes on here if you do a search0
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bulk nutrients is the go. Or I now get a similar product from PTC brisbane. (don't think they ship though)
I don't drink shakes. I just use it for making proats and sludge mixes with yoghurt or cottage cheese. Much nicer that way IMO. And I like to chew.0 -
body science slimming protein for women in vanilla is pretty nice, but a bit on the pricey side....0
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I use GNC brand (chocolate flavour) and use a little bit less water than what they reccomend (approx 200ml) and it tastes pretty good + is fairly cheap with a GNC card.0
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Hi wannabefit,
My hubby and I are on the Medical Vita Diet (approved by doctors) Shakes, Soups and Mousse packets. We find it quite tasty. We have a shake with psyllium husks (fibre) for breakfast, there are quite a few flavours, chocolate, strawberry, banana, french vanilla, caramel bliss and iced coffee. For lunch or tea we have an alternating soup or mousse. We prefer the Tomato Soup, they do have a Chicken, and there is a Banana Mousse and Chocolate Mousse.
When you start the programme you buy the Starter Kit which includes an instruction book (which outlines the plan very well), 14 mixed shakes, and a shaker bottle. So after the initial outlay it will then cost one person $39.95 for 14 meals. I usually buy a fortnight which costs me $80 near enough.
To start with, after trying the first week to see if I liked it, I bought a month's supply - a box of 14 shakes, a box of tomato soup, box of banana mousse and a box of chocolate mousse costing me almost $160.
You replace two meals a day and then have an ordinary main meal which I really look forward to each night. Sometimes depending on what we are doing, I have it at lunch time. You also eat lots of unlimited vegetables or salads. You can make your own dressing for salads, equal amounts of apple cider vinegar and extra virgin olive oil. They like you to have some olive oil every day on your food but not to cook in it as it loses nutrition value.
If you just want to try a shake, you can buy a single packet $2,95 but it is cheaper to buy a box.
I am 65 and I have hypothyroidism (am on medication for it) but have a real battle to lose any weight. Since the beginning of January (with a month's holiday caravanning which included eating out, happy hours etc.) I have lost 5 kgs which I am very pleased with. At the end of April I am having my left knee replaced having had the right knee replaced last April. I have been able to walk for exercise only about 15 minutes a day, when I push myself, but since joining My Fitness Pal, am feeling much more motivated.
Wishing you all the best with your weight loss, hope this was helpful to you.
PS: In Victoria, I buy the shakes from the Nova Pharmacy, and after spending $250 they give me a $15 voucher which helps towards my next purchase, but I have to buy from just one pharmacy as I can't go to another one in a neighbouring suburb and get discount, it is a loyalty programme to just one pharmacy even though they ar a chain.0 -
Blackmores pro definition. Trust me.... yumm0
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musclepharm combat banana flavor is my new favorite.0
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I use BNRG Proto Whey in Vanilla good source of protein but still only 120cal. It's all about getting a mid you like. I add ice cubes and a scoop of instant coffee. Ice Coffee anyone? lol0
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I love BSN Lean Dessert Protein , they have yummy flavors like Fresh Cinnamon Buns, Banana Cream Pudding, Choc Fudge Pudding.0
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I've been sticking with the Horleys range lately, they all taste great ( as good as they can lol ). They've got something for everyones needs. Its a NewZealand brand but we wont hold that against em ey, jokes my friends:P
Yep I'm a Horley's fan too. The Ice Whey is very light for a protein shake, watery even, The sculpt range (for women) tastes OK but doesn't have the high protein like the Ice Whey.0