ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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determinedhealthy
determinedhealthy Posts: 199 Member
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I hope all 57 people that joined the group are still on board for this great change in healthy eating. Looking forward to feeling better, getting back on track and losing weight!!
I'm SO ready I might start tomorrow?!?!?

Replies

  • ErnestinesMom
    ErnestinesMom Posts: 161
    I hope all 57 people that joined the group are still on board for this great change in healthy eating. Looking forward to feeling better, getting back on track and losing weight!!
    I'm SO ready I might start tomorrow?!?!?

    That may not be a bad idea...lot less going on for me tomorrow so that I can concentrate without any distractions (rather than Monday)...think I will go for it...thanks!
  • verptwerp
    verptwerp Posts: 3,659 Member
    And I've been doing just the opposite ....... I've been eating things I haven't had in a year :laugh:
  • 4given4life
    4given4life Posts: 81 Member
    I was going to try to start today, but got derailed. I might just go for it tomorrow too!
  • determinedhealthy
    determinedhealthy Posts: 199 Member
    lol @ verptwerp

    Yeah tomorrow it is! I have a concert/dinner tonight so today was out of the question. Fridge is stocked and I made my tukey bean chili yesterday. I tried to take pictures as I made it so I could post on here, but I forgot a few steps so it wasn't worth it :sad: (cooking the food was more important) ;):tongue:
  • eddysuchydvm
    eddysuchydvm Posts: 110 Member
    I'll start tomorrow, too!
  • ErnestinesMom
    ErnestinesMom Posts: 161
    Took the plunge...got on the scale...officially now 146...

    Have two stores to hit today...trader joes and costco...

    preparing poached chicken, hardboiling a few eggs, and making a batch of veggie quiche...

    prepping veggies the night before to toss into lunch bag for the next day at work...

    all those that are starting today...ROCK IT! :drinker:
  • margieyoumans
    margieyoumans Posts: 181 Member
    I have spent much of today making foods and freezing when possible. Just finished quiche cups and have sugar-free jello in fridge. I'm doing tuna spread and salmon spread next. I will weigh in 1st thing tomorrow morning. Best wishes to everyone.
  • verptwerp
    verptwerp Posts: 3,659 Member
    SUNDAY AFTERNOON ......

    Did a bit of yoga earlier, then went to the gym for cardio & weights ......

    Then went foodshopping with my list in my hand ...... it was an effort not to pick up fruit !

    I plan out my meals ahead of time ...... breakfast is always the same ....... lunches are leftovers from the night before ....... and then I see what's available for dinner, so I can defrost something, or pick it up at the market ......

    Was dragging my feet about doing Phase 1, but now I'm glad ...... things have gotten a little too free & easy here at the castle :laugh:

    One meal at a time, one day at a time ..... JUST DO IT !
  • 4given4life
    4given4life Posts: 81 Member
    Well, I went ahead and started today. First day down. I did well today. Here's is what my day of food looked like:

    B: 1 egg, 2 egg whites, 2 pieces of turkey bacon, slice of cheese, coffee with sugar free creamer
    L: can of tuna in water (drained) mixed with 2 slices pickles diced, 3 jalepenos diced, 1 Tbsp olive oil mayo, 1/2 c lettuce; sugar free jello cup
    S: light string cheese; orange, red, & yellow bell peppers, raw cauliflower with lowfat ranch dip
    D: flourless chicken fajitas, sugar free fudgesicle

    And so far I've had about 62 oz of water.

    Please tell me if something I had was not supposed to be on phase 1.
    I forgot to weigh in this morning before I ate, but yesterdays weigh in was 214.

    Good luck to those starting tomorrow!!
  • determinedhealthy
    determinedhealthy Posts: 199 Member
    @4given4life Great day and really good job on the water!! I am not sure what the nutrition content looks like on the low fat ranch dressing, but I was wondering what I could dip my chicken in today and thought of ranch, but my SBD app states:

    You can enjoy up to 2 tbsp of salad dressing on all phases of the SBD. Choose prepared varieties that contain monounsaturated or polyunsatruated oils, such as olive oil or canola oil, and that have 3 g of sugar or less per serving. Store bought dressings labeled low-carb should only be used if they meet they guidelines.

    I plan to use Newman's Own oil & vinegar dressing, when needed.
  • 4given4life
    4given4life Posts: 81 Member
    This particular lite ranch has 2g sugar per 2 Tbsp. I decided to have a little snack tonight so I have made me a cup of decaf coffee and I am trying the recipe in the book for the Mocha ricotta creme. It's pretty good. I didn't know how it was going to be eating ricotta cheese for dessert.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    This is my first day My breakfast 1 egg onmelet with pep
    ers cheese 2%cheddard , Lunch..... 2 pieces of flounder , grilled 1 c cook carots dinner.Dinner. oven baked chicken, Green beans.

    Caliecat
  • 4given4life
    4given4life Posts: 81 Member
    Caliecat, I don't think carrots are allowed on phase one because of their sugar content, but I think we can go back to them in phase 2.

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