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inspirationalmom32
Posts: 15 Member
Strawberry & Creamcheese Sandwich
1tbsp reduced fat cream cheese
1/4tsp freshly grated orange zest
2 medium strawberries sliced
2 slices of whole wheat bread
combine creamcheese,honey
& orange zest in a bowl.
spread bread with cream
cheese mixture.place
sliced strawberries on
1 slice of bread,top with the
other.
calories 173
tottal fat 6.57
saturated fat 3.50
cholesteral 20
sodium 310
potassium 38
carbs 26.15
fiber 5.5
sugar 9.12
protein 7.6
vitamin A 8
vitamin C 24
calcium 8
iron 5
1tbsp reduced fat cream cheese
1/4tsp freshly grated orange zest
2 medium strawberries sliced
2 slices of whole wheat bread
combine creamcheese,honey
& orange zest in a bowl.
spread bread with cream
cheese mixture.place
sliced strawberries on
1 slice of bread,top with the
other.
calories 173
tottal fat 6.57
saturated fat 3.50
cholesteral 20
sodium 310
potassium 38
carbs 26.15
fiber 5.5
sugar 9.12
protein 7.6
vitamin A 8
vitamin C 24
calcium 8
iron 5
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