Kettlebell
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catpow2
Posts: 206 Member
Just bought a 20lb adjustable kettlebell. It was on clearance, and dumbbells are just so expensive. I work out at home and I need to add some heavier weights to my routine. I'll do some kettlebell exercises with this but mainly I want to use it for weight-lifting. I can do upright rows, squats, probably some careful lunges and bicep curls--what else?
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I checked out the website. Love it. I have a number of free weights at home so I am using those instead of going and buying Kettlebells. Anything to keep me moving!!0
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Get the swing nailed first, it's a great conditioning exercise.0
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myomytv.com has lots of awesome workouts free! She also has great tutorials for the different exercises.0
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BUMP0
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I love kettlebell swing...I have a Tracy Reifkind DVD and she kicks my butt. It is the best of both cardio and strength training. You can burn up to 1200 calories an hour doing it.0
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I love myohmytv.com for kettlebell workouts and they are free!0
