Help ---- I'm getting myself confused
wellbur
Posts: 240 Member
I seem to be at a plateau as have been thinking of doing a metabalism reset, but getting myself tied up in knots reading all the forums so thought i would ask questions directly hoping someone can help.
BMR is 1248
TDEE is 1498
TDEE -15% 1273
Previously i was eatting 1454 after reading the Eat More to Weigh Less Forums but not eating back my exercise calories?
Any ideas please?
BMR is 1248
TDEE is 1498
TDEE -15% 1273
Previously i was eatting 1454 after reading the Eat More to Weigh Less Forums but not eating back my exercise calories?
Any ideas please?
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