Day 16!
SheilaBradshaw
Posts: 141
Never tried quinoa? It’s a rich source of protein that’s delicious in salads like this.
Prepare 1/4 cup of quinoa according to package directions. (This is about 1 cup of cooked quinoa).
Roast whatever vegetables you have on hand. Typical choices are broccoli, cauliflower, zucchini, onions, carrots, and asparagus. Just chop into similar-size pieces, drizzle with olive oil and a little salt, spread in a single layer on a cookie sheet, and roast in a 400-degree oven for 20 to 30 minutes, stirring once or twice.
Chop a handful of flat-leaf parsley (about 1/4 cup).
Make a dressing. Whisk 2 tablespoons of olive oil with 2 tablespoons of lemon juice.
Mix all ingredients together, and refrigerate for an hour to let the flavors blend. Add more lemon juice if desired for a brighter flavor.
Cardio is on the schedule for me today. I got a stomach bug yesterday afternoon so not feeling great this morning. I think I'll see if I can eat some oatmeal and let that settle for awhile then get my workout done. No Excuses! I'm BRINGING IT today!
Have a great day!!
Prepare 1/4 cup of quinoa according to package directions. (This is about 1 cup of cooked quinoa).
Roast whatever vegetables you have on hand. Typical choices are broccoli, cauliflower, zucchini, onions, carrots, and asparagus. Just chop into similar-size pieces, drizzle with olive oil and a little salt, spread in a single layer on a cookie sheet, and roast in a 400-degree oven for 20 to 30 minutes, stirring once or twice.
Chop a handful of flat-leaf parsley (about 1/4 cup).
Make a dressing. Whisk 2 tablespoons of olive oil with 2 tablespoons of lemon juice.
Mix all ingredients together, and refrigerate for an hour to let the flavors blend. Add more lemon juice if desired for a brighter flavor.
Cardio is on the schedule for me today. I got a stomach bug yesterday afternoon so not feeling great this morning. I think I'll see if I can eat some oatmeal and let that settle for awhile then get my workout done. No Excuses! I'm BRINGING IT today!
Have a great day!!
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I stumbled a little bit out of the gate with my knee. But I'm back on track. I have decided that I will do the weight training with P90X and the cardio portion I will do Taebo Cardio. It's less impact on my knee but still an incredible workout. Did Chest and Back yesterday. Taebo Cardio today. Go Me.0
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I stumbled a little bit out of the gate with my knee. But I'm back on track. I have decided that I will do the weight training with P90X and the cardio portion I will do Taebo Cardio. It's less impact on my knee but still an incredible workout. Did Chest and Back yesterday. Taebo Cardio today. Go Me.
Go you!!!0
