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21 day sugar detox

asoeung
asoeung Posts: 41 Member
in Social Groups
Hello! Has anyone ever done the 21 day sugar detox (by Diane Sanfilippo http://balancedbites.com/sugar-detox )?
If so, can you share your experience and/or wisdom?

Replies

  • skwidlund
    skwidlund Posts: 117 Member
    I did it last year. I didn't feel it was all that much different than a Whole30 or other challenges, although I think the only fruit you're allowed are green apples and bananas that aren't fully yellow yet which is a little more restrictive. I did really like that there are 3 different levels - so there's sort of a graduated approach. It was really helpful for my mom coming from a fully SAD diet. She didn't have to give up everything all at once, but could still see results in weightloss and how she felt.

    She does have health/issue specific 30 day plans in her newish book, Practical Paleo if you're interested in something a little longer.

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