Challenging it till Christmas

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Starting off bad :(

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raj_pharani
raj_pharani Posts: 11
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Hi, I'm in need of some motivation D; as well as some exercise alternatives. I've just resprained my ankle that I had already sprained early this year in April. I'm new to dieting, and losing weight. I have been the same size since I can remember, and now I'm 23, and really would like some help to get this weight shifting. I was really interested in your challenges, but is there a way to ease up on the exercises.

Thank you :)
Raj

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  • Spiceanne
    Spiceanne Posts: 88 Member
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    Yup, I can sure modify everything for you. What kind of movements hurt ur ankle?

    What are you current concerns with dieting and losing weight? And the best way to look at it is a lifestyle change not a diet :)
  • raj_pharani
    raj_pharani Posts: 11
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    Hi SpiceAnn!
    Thanks for the reply :). I am able to walk, but not run, and jump. I got back on my feet after a day, swelling has gone down a bit but not much. Any advise?
    I do want this as the one, and only change I make, just because I have been big for as long as I can remember, and I understand it will take time, and may not always go to plan, but I am determined :)!
    Current concerns, spraining the ankle again, nervousness about exercising for the first time for myself , and from being an independent student to returning home to my Mums house, and I don't think I have quite grasped how to portion and weigh food and all that jazz.

    I don't really know where to start :/?
  • Spiceanne
    Spiceanne Posts: 88 Member
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    First thing I would suggest for portion control is to use a smaller plate, it is a good start. See the follow link to show how you should divide your plate up. http://o5.com/tips-for-sticking-to-serving-sizes/

    Probably stay off of it for another week at least till some of the swelling has gone down. You can possible ice it to help with the swelling (◦Do not apply ice directly to the skin. Use a towel between the ice and the injury, or use an ice bag. Apply ice for 20 minutes at a time, with at least 30 minutes between applications) And elevate your ankle if you do decide to ice it (◦Ideally, prop the ankle up so that it is above the level of the heart., ◦Sit in a reclining chair or prop your legs up with pillows.)


    For exercise challenges I can give you some that will focus stricktly on your upper body for now

    Challenge 1: 100 dips http://www.shape.com/fitness/workouts/get-it-right-get-results-triceps-dips
    Challenge 2: 10 rounds of 30 seconds punches http://www.fitnessmagazine.com/workout/arms/exercises/7-move-firm-arms-workout/?page=8
    Challenge 3: 300 crunches or 150 full sit ups
    Challenge 4: 5 sets of 21s http://www.fitnessmagazine.com/workout/arms/exercises/the-love-your-arms-workout/?page=2
    Challenge 5: 100 per side medicine ball taps http://www.fitnessmagazine.com/workout/abs/express/15-minutes-to-flatter-abs/?page=2
  • raj_pharani
    raj_pharani Posts: 11
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    Okay thanks for the help. Will definitely try out the upper body workouts, and let you know how it goes ;D.
    It's frustrating with the ankle, but there's not much I can do but let it it get better :/. Also the portion control tips are also really great ;D

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