Announcements
Important stuff will go here one day.
Discussions
October 29 to November 1
This weeks exercise challenge is to work out at least 5 out of the 7 days. Try to make these work out at least 45 minutes long Food challenge will be to make smart healthy choices for every meal
October 22 to 28
Exercise Challenge: 1. Repeat your favorite exercise challenge 2.Repeat your least favorite exercise challenge 3. Challenge yourself to one thing you know you struggle with and focus on that. (please post what you are challenging urself to do) Food Challenges: 1. 10 glasses of water every day 2. Limit the sugar or salt you…
Spreadsheet
I've created a spreadsheet for everyone to input their information into. I hope it works for everyone, if you have any issues just let me know. https://docs.google.com/spreadsheet/ccc?key=0AuoVfhJt-HiPdDZ6d0pSLWlTLW11MGluZXdKZVNGOVE#gid=0
October 15 to 21
Holy Batman lost track of what day it was lol Food Challenge: Drink 10 glasses of water every day Try to have over 100 grams of protein one day No fast food one day Sit down for one meal and try to enjoy your food instead of rushing thru your meal Exercise Challenge: 50 prisoner get ups 200 lunges 150 burpees 150 sit ups 1…
Are we still here?
Is this still an active group? Its been pretty quiet.
Week three reflection log
This week I challenge my self to stick to my diary 100% and not have any form of a treat or a cheat for all 7 days. My exercise challenge is to challenge the intensity of some previous exercise challenges :)
October 8 to 14
Food Challenges for the week: 1. Choose a day and don't have any calories from liquids/drinks. Coffee doesn't have any calories 2. Pick one night where you don't eat anything after 9pm 3. Have a least 8 hours of sleep one night (i know its not a food challenge but this is very important) 4. Have a day where you don't…
October 1 to 7
This week is going to be a personal challenge for everyone :) Food Challenge for the week: Pick one thing that you have a struggle with i.e. no snacking, a full 10 glasses of water or what every else you struggle with food wise and focus on that for the whole week. Track how you feel every day you succeed and how you feel…
Week two challenge "Diary"
How was week two for everyone?
Sept 24 to Sept 30
Yeah, were into week two! Make sure Monday morning everyone updates their weight, wether it be good or bad, it is a good reminder and why we are all here :) Now for week two's challenges. As with week one you can choose any order you want to do the challenges in: Challenge one: Try to stretch for at least 15 minutes, try…
