Week 2 (9/19 - 9/25) Mini Challenges - Jump Jump & Salt
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I cannot take part in the jumping jacks - I have a torn meniscus in my knee. For 5 weeks the only exercise I have been able to do is physiotherapy. I am strictly forbidden from any impact, or deep knee bends
I miss my workouts like crazy! But I get my new recumbent bike when I get home from work today - that is exercise I am allowed to do.
I have kept my sodium low. MFP says I can have 2500mg a day. Over the past 7 days my average intake is 1042 ......so less than half the maximum daily allowance I think is pretty OK.
I cannot access groups and discussions on my phone app, but when I get a chance to log on the computer I love reading how everyone is doing and what you all have to say!0 -
WhaT ABOUT PUSH UPS FOR NEXT WEEK CHALLENGE? it is a greeat workout for the body and works great for the belly:o) i am going to start doing pushups again from wednsday...:O)
Push-ups are a fabulous idea!0 -
I cannot take part in the jumping jacks - I have a torn meniscus in my knee. For 5 weeks the only exercise I have been able to do is physiotherapy. I am strictly forbidden from any impact, or deep knee bends I miss my workouts like crazy! But I get my new recumbent bike when I get home from work today - that is exercise I am allowed to do.
I have kept my sodium low. MFP says I can have 2500mg a day. Over the past 7 days my average intake is 1042 ......so less than half the maximum daily allowance I think is pretty OK.
I cannot access groups and discussions on my phone app, but when I get a chance to log on the computer I love reading how everyone is doing and what you all have to say!
Sorry about your injury! Nice on the sodium! That's been killer for me this week and I don't think I've ever seen a day as low as you average
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