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new squat PR

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  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    Dude. You have 50lbs more in you easy. Congrats!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    Dude. You have 50lbs more in you easy. Congrats!

    cheers, this felt much better than the last PR I hit, its true
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    went up fast bro. You're good for closer to 350 I'd say.
  • mideon_696
    mideon_696 Posts: 770 Member
    yeah nice lift.
    another 10kg should be in there.

    what your programming look like mate?
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    Im mostly on 5/3/1

    session A
    squat 5/3/1
    push press 5/3/1
    chinups

    Session B
    Deadlift 5/31
    goodmornings

    Session C
    Front squats- Linear progression
    Bench 5/3/1
    DB rows
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