great article about the impact of areobic exercise
mike_littlerock
Posts: 296 Member
i am reposting this, i saw that Alwyn Cosgrove posted this today. I love the quote from the study:
"The effect of regular aerobic exercise on body fat is negligible..."
http://www.ncbi.nlm.nih.gov/pubmed/21113312
here are two articles on Hit or High Intensity Interval training from Dr. John Berardi.
http://www.precisionnutrition.com/interval-training
http://www.precisionnutrition.com/all-about-hiit
about cosgrove and Berardi.
Alwyn and his wife Rachael are owners of a very successful training facility in california and both widely published. My wife loves rachels book. i forget the name but its on rachelcosgrove.com. Alwyn is co-author of the "new rules for lifting" and new rules of lifting for women, etc.. his bio:
http://www.alwyncosgrove.com/about
Dr. Berrardi is the principal owner of percision nutrition. hes also widely published . here is his bio
http://www.precisionnutrition.com/about/john-berardi
"The effect of regular aerobic exercise on body fat is negligible..."
http://www.ncbi.nlm.nih.gov/pubmed/21113312
here are two articles on Hit or High Intensity Interval training from Dr. John Berardi.
http://www.precisionnutrition.com/interval-training
http://www.precisionnutrition.com/all-about-hiit
about cosgrove and Berardi.
Alwyn and his wife Rachael are owners of a very successful training facility in california and both widely published. My wife loves rachels book. i forget the name but its on rachelcosgrove.com. Alwyn is co-author of the "new rules for lifting" and new rules of lifting for women, etc.. his bio:
http://www.alwyncosgrove.com/about
Dr. Berrardi is the principal owner of percision nutrition. hes also widely published . here is his bio
http://www.precisionnutrition.com/about/john-berardi
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