5 Step Program: Jumpstart Your Diet with a Cleanse
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traceepics
Posts: 21
HERE IS the Organic Detox System . Just follow these five steps in a single day.
STEP 1: Breakfast - Replace your normal breakfast with a Organic Detox Smoothie.
EXAMPLES :
Grapefruit, Carrot & Ginger Juice
2 grapefruits
5 Carrots
1 piece fresh ginger
or
Apple and Kale Juice
Apple (1 apple)
Kale (small bunch)
Parsley (handful)
Lemon (half of lemon. do not juice rind)
STEP 2: Lunch – Eat a nutritious lunch, like one of these great suggestions:
* Healthy chicken salad sandwich on whole-grain bread
* Chickpea & sweet potato burger topped with cucumber, dill and red onion
* Couscous and super green salad (spinach, asparagus, edamame, basil and parsley) with your favorite vinaigrette
STEP 3: SNACK - A snack is important between meals when your insulin and blood levels go down leaving you low on energy. Try one of these snack suggestions:
* ¼ cup of raw almonds
* I small apple with 1 tablespoon of organic peanut butter
* Raw veggies (carrots, celery, broccoli, etc.)
* ½ cup frozen grapes
* Kale chips
STEP 4: DINNER – Eat a nutritious dinner, such as:
* Grilled wild salmon with avocado and lime salsa
* Zucchini and eggplant bruschetta boats
* Veggie pizza with a whole-wheat crust
* Creamy vegan pasta with oat milk, cashew butter, frozen peas, garlic and fresh basil
STEP 5: EXERCISE & DRINK LOTS OF WATER – Just a 30-minute walk, jog or hike in the morning or after dinner is all the exercise you need and don’t forget to drink plenty of water all day long.
STEP 1: Breakfast - Replace your normal breakfast with a Organic Detox Smoothie.
EXAMPLES :
Grapefruit, Carrot & Ginger Juice
2 grapefruits
5 Carrots
1 piece fresh ginger
or
Apple and Kale Juice
Apple (1 apple)
Kale (small bunch)
Parsley (handful)
Lemon (half of lemon. do not juice rind)
STEP 2: Lunch – Eat a nutritious lunch, like one of these great suggestions:
* Healthy chicken salad sandwich on whole-grain bread
* Chickpea & sweet potato burger topped with cucumber, dill and red onion
* Couscous and super green salad (spinach, asparagus, edamame, basil and parsley) with your favorite vinaigrette
STEP 3: SNACK - A snack is important between meals when your insulin and blood levels go down leaving you low on energy. Try one of these snack suggestions:
* ¼ cup of raw almonds
* I small apple with 1 tablespoon of organic peanut butter
* Raw veggies (carrots, celery, broccoli, etc.)
* ½ cup frozen grapes
* Kale chips
STEP 4: DINNER – Eat a nutritious dinner, such as:
* Grilled wild salmon with avocado and lime salsa
* Zucchini and eggplant bruschetta boats
* Veggie pizza with a whole-wheat crust
* Creamy vegan pasta with oat milk, cashew butter, frozen peas, garlic and fresh basil
STEP 5: EXERCISE & DRINK LOTS OF WATER – Just a 30-minute walk, jog or hike in the morning or after dinner is all the exercise you need and don’t forget to drink plenty of water all day long.
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