Announcements
Important stuff will go here one day.
Discussions
Protein bars or REAL Food bars
Okay, let's talk about bars. Today people are busier than ever and a handful of almonds or an apple are not always the most appealing snacks.. and a dollar burger from the drive thru is also a no go! That's where bars can be your best friend. There are a LOT of bars on the market, some are healthy, but most are junky. I…
What are your goals?
How hard are you willing to work to get the body you want?
5 Step Program: Jumpstart Your Diet with a Cleanse
HERE IS the Organic Detox System . Just follow these five steps in a single day. STEP 1: Breakfast - Replace your normal breakfast with a Organic Detox Smoothie. EXAMPLES : Grapefruit, Carrot & Ginger Juice 2 grapefruits 5 Carrots 1 piece fresh ginger or Apple and Kale Juice Apple (1 apple) Kale (small bunch) Parsley…
FREE 1200 Calorie PLAN
Basic Plan. Please add to your plan for your allotted calorie intake. 1200 Calorie Menu is the minimum any one person should have on a given day. Remember to listen to your body and enjoy food with spice not butter. I enjoy helping you all :) If you are ready for the Facebook Challenge (starts MONDAY, September 17, 2012)..…
How does one really set a true goal. Here are some tips:
For challenges I ask that the participants take time to set some GOALS for the future... and what I usually get back is a long list of very vague, un-measurable goals. - I want to be in great shape. - I want to be out of debt. - I want to learn piano. The problem with those goals is that there is NO defined TARGET! You…
GOALS
My running goal is to run a 5K. My weight loss goal is to loss 78 lbs.
my goals
my goals are 1- to loose 24lbs 2- to get fit and healthy 3- to look stunnign on my wedding day :) I think ive got the eating bit alright, ok its definetly not perfect but its sustainable its just the exercise im struggling with. thinking about start hiit training at the gym, just dont no where to start lol xx
Inspiring
I just wanted to start this topic and say WELL DONE! Thats truely inspiring work in 5/6 months. You Rock!
