Pain

Nina1007

I was suppose to do week 2 workout 3 today but after my warm-up when I went to start jogging the inner part of my knees and right below them started hurting every time my foot hit the pavement. Both sides. So I just walked. But the pain was still there while I walked just not as bad as when I jogged. Does anyone know what could be causing this or what to do? I'm really disappointed this has halted my progress.