Couch to 5K Running Program (C25K)

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Finished C25K (or rather C2 30mins)

kadinlucas
kadinlucas Posts: 77 Member
in Social Groups
Finished the program on 19th September. Definitely recommend it to everyone it was very good at getting me from never doing running to running for 30minutes. I however don;t think I ran 5km and probably more like 4-4.5 in the 30 mins.
Have registered for a 5km city to surf run in 1 weeks time.. should be interesting.

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  • AsellusReborn
    AsellusReborn Posts: 1,112 Member
    You'll do awesome :) I do run 5K now but it's definitely not in 30 minutes yet - that would require under a 30 minute miles. Right now I'm running between a 12 and 13 minute mile depending on other factors, so finishing 5K in 37-40.

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