Craving Tracker
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PikaKnight
Posts: 34,971 Member
I use the iPhone and found something today called a Cravings Manager - just downloaded it.
I'm using the free Lite version - it isn't anything fancy but it does track food cravings and their triggers.
I just wanted to share this as an idea to help with stress eating. I know that tracking my cravings helped me quit smoking. I'm hoping doing the same with food cravings will help me better control stress/bored eating. It even comes with a 5 minute countdown. I'm using this countdown to breath, calm and really assess whether I really am hungry and why I really want to eat.
I'm using the free Lite version - it isn't anything fancy but it does track food cravings and their triggers.
I just wanted to share this as an idea to help with stress eating. I know that tracking my cravings helped me quit smoking. I'm hoping doing the same with food cravings will help me better control stress/bored eating. It even comes with a 5 minute countdown. I'm using this countdown to breath, calm and really assess whether I really am hungry and why I really want to eat.
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Thanks for sharing.0
