Couch to 5K Running Program (C25K)

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Hi Everyone, I'm new to the group.

emtjmac
emtjmac Posts: 1,320 Member
in Social Groups
I'm 33 years old, trying to lose another 80 pounds or so and tomorrow I will be doing the second run of week 6 which is to run 10 mins, walk 3 and then run another 10. My biggest accomplishment so far was running for 20 minutes straight last week. I didn't think I could do it but amazingly I made it. After this week it's all long runs right until the end! Definitely intimidating but I know that I can do it. C25k has taught me a lot about self-confidence.

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  • hellotherecupcake
    hellotherecupcake Posts: 125
    Welcome to the group! Sounds like we're at the same place only I'm using a different app so I'm barely doing the 20 min run in W6D3.

    Anyway, I agree with you about the program teaching self-confidence. I love that it slowly builds you up to knowing you CAN do it. :-)
  • HealthyJess88
    HealthyJess88 Posts: 199 Member
    I'm in the same place as you too, W6D2 due to be run tomorrow
  • running_mum
    running_mum Posts: 59 Member
    Way to go!

    I have just started and I feel like it's never gonna happen for me!

    You all make me believe that I can do it :)

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